How to do preparation for exams, 10 TIPS.

Here are thoughts about education by some great persons.

Fruits and health benefits

5 Incredible Benefits Of Fruits

1. Instant Energy Supplier: 

When you eat fruits, your supply of energy increases in no time; this is one of the prime benefits of fruits that we can utilize in our busy schedules. This is the reason why athletes often eat fruit during and after exercising and why diets for pregnant mothers almost always involve fruits of some kind.

2. Prevention is Better Than Treating 

– Nowadays, drug stores have many types of multivitamin tablets that can give supplemental nutrition during critical times. However, it is always advisable to eat the vitamins of fruits in their natural form so that all of the benefits are conferred to you. As is always said, the benefits of fruits can never be outmatched or replaced. Over a 10-20 year time frame, eating fruits regularly can completely change your life and makes a great deal of difference to the health and functioning of your body.

3. Keeps You Disease Free 

– The combination of powerful flavonoids, antioxidants, minerals, vitamins, phytochemicals and the countless micro- and macronutrients make fruits very advantageous for your health. The daily consumption of fresh fruits lowers the risk of strokes, high blood pressure, indigestion, cancer, heart disease, diabetes and other chronic diseases. Fruits keep your skin supple, hydrated and nourish it with essential vitamins, minerals and antioxidants, thereby retaining your radiant skin for a long period of time. In fact, if you are tired of using the commercial anti-pimple creams, just try including fruits like berries, apples, or bananas into your daily diet and see the acne disappear quite quickly.  Fruits even ensure healthy hair growth and keep your locks lustrous and soft. Some fruits like bananas contain vital chemicals such as potassium, which helps to prevent strokes, high blood pressure, and anxiety. Fruit consumption basically eliminates vitamin and mineral deficiencies and their associated symptoms. Fruits also have high quantities of water and fiber in them, which helps to keep your digestive tract clean and your weight under control.

4. Fruits in Acne Treatment

Acne is one of the most irritating skin disorders that can affect people of any age. With a good amount of fruit in your diet, you can naturally curb this problem rather than opting for expensive dermatological creams. Acne mostly occurs from skin infections and dermatological issues, but there are other reasons for such eruptions as well. Apples are the best option for treating acne; eat the skin of the apple, which has a high level of pectin that helps with constipation, which can be a trigger for acne. Bananas also helps to alleviate acne, as it is high in fiber that again relieves constipation. Berries have excellent cleansing properties and keep you protected from skin disorders. If you eat grapes during the day, it helps to cleanse your skin and body. While papayas rejuvenate your skin and repair minor damage that you may not even notice, lemon juice slowly eliminates the signs and scars from acne spots.

5. Fruits for Healthy Hair

Just as fruits enhance the radiance of your skin, they also contribute greatly to healthy, long hair. Vitamin A brings luster to your hair and also softens its texture. If you have fruit on an empty stomach, it will prevent hair loss and premature greying. Citrus fruits are excellent hair stimulants. The vitamin C content in citrus fruits also prevents hair loss and keeps your hair shiny and healthy. Fruits like kiwis, strawberries and pineapple are also known for aiding hair growth.

The benefits of fruit for your hair health can also be enjoyed through hair masks. Melon and banana hair masks are recommended by many beauty professionals for healthy hair care at home. You can also make a paste of lemon juice and aloe vera and apply it generously to the hair. Keep the paste on for approximately 45 minutes and then thoroughly wash your hair with mild shampoo. These packs not only improve hair quality, but also eliminate scalp disorders like dandruff and itching. Avocado has an impressive amount of vitamin E, which is widely known to be very good for hair. Avocado hair masks strengthen hair and delay premature greying of your hair. Coconuts are also very good for healthy hair growth. Coconut oil is used extensively throughout the tropical world for haircare.

Apple

• Protects your heart
• Prevents constipation
• Improves lung capacity
• Blocks diarrhea
• Cushions joints

Apricot

• Combats cancer
• Controls blood pressure
• Saves your eyesight
• Shields against Alzheimer's
• Slows aging process 

Artichokes

• Aids digestion
• Stabilizes blood sugar
• Guards against liver disease
• Lowers cholesterol
• Protects your heart

Avocado

• Battles diabetes
• Lowers cholesterol
• Smoothes skin
• Helps stops strokes
• Control blood pressure

"The quick brown fox jumps over the lazy dog"

Do you know?

"The quick brown fox jumps over the lazy dog" 

is an English-language pangram—a sentence that contains all of the letters of the alphabet. It is commonly used for touch-typing practice, testing typewriters and computer keyboards, display examples of fonts, and other applications involving text where the use of all letters in the alphabet is desired. Owing to its brevity and coherence, it has become widely known.

Interested to know more? Here we go !!!

Having a Successful Studying Routine

Having a Successful Studying Routine

[Content is originally from https://www.wikihow.com/Study-for-a-Test ]

Tests seem like they spring up like weeds, don't they? You take one test and there's another just around the corner. Start showing those tests who's boss like a round of Whack-A-Mole: You'll soon be getting your share of "A"s and "B"s.

1. Make a study schedule.

Time management is key to studying for a test or tests. If you plan out your time, you'll feel less rushed and hurried. You'd be able to avoid a Sunday night, 3 AM cram session. Plan out the week before the test to use your time most effectively.

Analyse how many things you have to study and try to calculate how much you have to study each day/week to cover everything. You can quickly test how long it takes you study one page and calculate the amount of time you need to study everything afterwards.

Try to study over the course of a week, not just one night. Revisiting the information moves it from short-term memory (the kind that disappears almost immediately) to long-term memory, where you can retrieve it for later.Ideally, take a look at the content a little bit every day.

2. Start as soon as possible.

If you start on top of things, you'll never have to worry about catching up. Read the textbook assignments, do the homework, and go to class. The studying you do on your own time will then be that much easier.

Organize a notebook and folder for the class. Keep all your papers together when you need to pull them out three months later. Keep your syllabus accessible to use it as a rough outline for the class. Don't forget to keep up the studying on a daily basis, don't leave it for the last minute!

3. Ask your teacher.

what things she/he want you to study. Remember, any little detail on a test can become a question!

4. Get some sleep.

Alright, so we already covered how you should sleep instead of changing your normal routine to wake up early to study because it can ruin your REM cycles. Get as close to 8 hours as possible. Your grades (and parents) will thank you for it.

Before you go to bed , hit the hardest concepts. Then when you do hit the hay, your brain has hours and hours to let it sink in. The fluff can be tackled mid-afternoon -- let the difficult stuff stew overnight for maximum retention.

5. Make time for breakfast.

Studies show that students who eat breakfast before a test do better consistently. But you want to keep it to something light and healthy -- focusing on that lump of eggs, bacon, and cheese in your stomach won't do you any favors. Stick to fruits, veggies, whole grains, and light dairy products.

In fact, research says that your diet the week before the test matters, too! Students that were placed on a high-fat, high-carb diet did worse than those loading up on fruits, veggies, and complex, whole grains. Do yourself, your body, and your mind a favor by eating right. By eating right, you can get the right nutrients that your body needs, and you will be able to retain information better.

6. Avoid the last minute cram session.

Studying the night before the test will make it even more difficult -- you'll be sleep deprived, groggy, and your mind will not be firing on all pistons. You don't want to gather heaps of information in one night; it's impossible to absorb that much info at once. Straight up, you'll do worse.

If you don't see the logic, believe the science. Studies show that late-night crammers get average grades. If you're looking for a C, cram away. But if you're looking for something a bit better, avoid it.

7. Study right after waking and just before bed. 

In the morning, your mind is fresh and clear. Though you wouldn't think it works this way (so simple!), your mind seems to have more room to absorb information right when you wake up.At night, your brain secretes chemicals to cement the information into your memory, so studying right before bed (and when you wake up) is a safe bet. When you know the patterns of your brain, you can take advantage of them!

Research shows that the closer the information is taken in relative to sleep, the more it'll stay in. So review right before bed! What's more, it also shows that getting a good night's rest leads to greater levels of retention. Remember how we said don't cram? There you go.

[Content is originally from https://www.wikihow.com/Study-for-a-Test ]

How to Check Windows Computer's System Information?

1. Hold down ⊞ Win and press R. Doing so will open Run, which is a program that allows you to run system commands.

2. Type msinfo32 into the Run window. This command opens your Windows computer's system information program.

3. Click OK. It's at the bottom of the Run window. Doing so will open the System Information window.

4. Review your PC's system information. There are several tabs in the top-left corner of the window that you can use to view different aspects of your system:

• System Summary - This is the default tab to which System Information opens; it contains details about your computer's operating system, installed memory, and processor type.
• Hardware Resources - View a list of all hardware drivers and information associated with devices (e.g., webcams or controllers) associated with your computer.
• Components - View a list of technical components on your computer such as USB ports, the CD drive, and speakers.
• Software Environment - View drivers and running processes on your computer.
• Internet Settings - Your computer may not have this option; if it does, you can use this tab to view various pieces of information about your computer's internet connection.

Keyboard shortcuts speed up computer use, making learning them a worthwhile effort.

Ensure that the operating system you are using supports them.

Win+e : Opens My Computer in Windows Explorer
Win+f : Find
Win+m : Minimize all windows
Win+d : Toggle minimize all windows
Win+r : Open run dialog
Alt+tab : Switch open windows
Alt+F4 : Quit app
Alt+F5 : Restore window
Alt+F7 : Move window
Alt+F8 : Resize window
Alt+F9 : Minimize window
Alt+F10 : Maximize current window